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April 20, 2005

Comments

mark

naw dude, don't quit. it was so tough because you're not used to it. but that's the whole point. working out is all about shocking your body into change. once you get too used to something, it no longer works as well. try the spin class two or three more times and i guarantee it will get easier.

then once it's too easy, switch to something else.

tanya

He's right. If you keep doing the same thing (treadmill) your body gradually adapts. Or try something else new, if you hated it that much. I don't like spinning that much either, but I mix up my cardio - 15 minutes treadmill, 15 elliptical, 15 stairclimber, etc. etc.

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